Our Dance Therapy workshop is designed to promote emotional healing and self expression through the art of movement.
Participants will initially be guided through a series of structured and improvisational dance activities and movements aimed at fostering liberating confidence in a welcoming, non judgemental environment.
DJ Bruddah Barry will provide the music that he has carefully selected to take us all on a beautiful journey.
Benefits of Dance Therapy:
~Reduces Anxiety & Stress ~ Enhances Emotional Regulation ~ Culivates a Sense of Community ~ Facilitates Personal Insight & Growth ~Improves Physical Health ~Encourages Creativity ~Enhances Social Skills ~Fosters Connection
What To Bring:
~comfortable clothing suitable for movement ~an open mind and heart ~a willingness to explore movement and emotions
*This event is open and free to all. Donations are appreciated to pay the DJ! No prior dance experience needed.
Cash & Cards will be accepted for the Tea & Snacks Bar by The Healthy Hippie Cafe, as well as donations for Barry. Please do not let funding keep you away.